A Seminar For Women Taught by Women! Whether you are currently a practicing Traceuse or have seen Parkour in the media and have always wanted to try it, this seminar will be a women's only introduction and fine-tuning event.
The three part curriculum focuses on many movements that women tend to find more difficult including vaults, climb-ups, bar work and elements involving fear. Progressions are taught for all movements so whether you are a complete beginner or have been training for a while, we can adapt and provide challenges to your level of confidence. Parkour skills as well as basic free-running will be covered as well as training techniques and methods you can do inside or out with basic or no equipment to help develop strength, fitness and flow in your Parkour training.
Come out for a women's only Parkour session!
Session 1: QM, rolls, vaults, cat leaps and climb-ups, overcoming fear and fitness tips
Date: Saturday, October 9th
Session 2: Tacs, wall-runs, precisions, landings and dismounts, basic free-running and fitness tips and benchmarks
Date: Saturday, November 13th
Session 3: Basic gymnastics, bar work including lache, under-bar and 360 under-bar, more basic free-running, fear testing and fitness
Date: Saturday, December 11th
Time: 5-7pm
Cost is $20 for each 2 hour seminar or sign up for all three for $50!
For further details, questions or directions go to www.apexmovementboulder.com
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