Session three of the Women’s Parkour seminar will include (as requested) an entire hour of obstacle courses. This will include evaluation of runs and opportunities to improve technique, flow, and course times. The second hour will include some basic gymnastics and easy-to-learn freerunning techniques. The course split is designed to encourage flow and body awareness, learning to use both in unison.
Date: Saturday, December 11th
See our facebook event page at:
http://www.facebook.com/event.php?eid=128338410558485&ref=mf
Videos of previous seminars also posted on event page!
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